How I can help

As a therapist and counsellor, I understand you may be in a difficult or uncomfortable place in your life. I believe therapy and counselling is a positive step in looking after yourself in a new way and can be higher education for our emotional life. Many clients have said they wish they’d done it sooner.

I can help you

·        Gain perspective and restore emotional health

·        Reach your potential and become the person you want to be

·        Understand and accept yourself

·        Change your behaviour to something better for you

·        Create a quiet place inside of yourself from which you can go to draw strength

·        Develop different coping strategies

·        Move forward with your life 

Overcoming

• Anxiety, depression, stress

• Grief and bereavement

• Low self confidence

• Identity and Sexuality

• Self-harm and Eating Disorders

• Issues from Childhood, Motherhood/Fatherhood

• Loss and Bereavement

• Self-harm and Abuse

You don’t have to be in crisis to benefit, as it can also assist you with:

• Spiritual growth and self-knowledge

• Resolving inner conflicts and stuckness

• Finding direction and identity