Counselling

I believe that one size does not fit all, and to be effective I need to tailor my approach to you, the individual: what may suit one person may not suit another.

I am therefore an integrative therapist and supervisor. This means I work within my own framework, integrating different but complementary strands of therapy from psychodynamic and humanistic traditions.

Humanistic views seek to understand how more conscious thoughts and feelings shape our behaviours; and how you perceive yourself: what it is like to be you for example, and what conditions do you need to grow as a person?

The psychodynamic/developmental part of my approach examines how the past can impact the present, and how internal conflicts can lead to emotional suffering. Sometimes we need to look back in order to go forwards.

You do not need to know the modalities, but in particular, I integrate TA, as well as Gestalt and Person-Centred approaches. I also have some training in CBT methods, although I am not a CBT practitioner and I do not give homework, for example.

Qualifications

I have a Msc/Clin. Dip, in psychotherapy and counselling from the Metanoia Institute in London. And a Diploma in Supervision (Dip. Sup.). I originally trained in psychotherapy and counselling at London’s Regent College. I am accredited with both professional bodies, UKCP and BACP. I have also worked as a writer and editor.

Confidentiality and ethics

In accordance with providing a safe and secure environment, all sessions are confidential. There are only a few instances where I would legally or ethically be bound to break this. In short, as a member of both BACP and UKCP, I adhere to a professional and strict code of ethics.

I operate my practice along the lines of an equal opportunities’ employer, aiming to be sensitive and aware of your cultural and ethnic origins, and to your religious beliefs and sexual orientation.

I am fully insured for professional liability and maintain regular supervision. All information will remain confidential and is held in compliance with the Data Protection Act, 1988.